Thursday, December 23, 2010

Too much Sugar!!

This time of year it is so hard to cut out sugar, especially with so many goodies to bake, school parties and cadies from Santa!  But I am really proud of us as a family.  So far we have been really good about not taking in too much, and a few of us have had to pay the price (with upset tummies) when overindulging.  I think that lesson has been learned the hard way!

I am trying to be realistic in our approach to limiting sugars.  I know that there will be slip ups.  I know that we are not going to cut out 100% of sugars, but we can definently try to cut out 80 - 90% and mostly artifical, corn syrups, and processed sugars.  Maybe I am wrong but, I don't mind so much the natural sugars, like those in juice, fruits, etc.

And let me tell ya, it is SO hard to find cereal with little to no sugar!!  J & I spent a good 20 minutes in the cereal aisle at Soopers the other day and could only find 1 brand, plain Shredded Wheat, with NO artificial or natural sugars.

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